Use A Sense Of Humor

Finding humor in the face of adversity can be extremely healing for the mind, body, and soul. It’s not about discrediting your pain. Rather, it’s about pulling upon positive emotions when you need them most. I know this challenge can seem insurmountable, but brining forth a laugh or smile causes a chemical reaction in your body improving your mood. It can be psychologically liberating to help ameliorate any circumstance.

Studies show that in the face of adversity, going through life with a positive attitude helps you become more flexible in your thinking and resolution of problems.

Humor and laughter play key roles in the healing process. It doesn’t take the pain away completely, but it’s a great coping mechanism. Anything that lightens your mood and inspires hope during the midst of chaos is a welcomed relief.